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    <title>文浩博客 - 免费软件推荐 | AI工具教程 | 系统优化</title>
    <link>https://blog.wenhaofree.com/</link>
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      <title>GPT-5.5来了，这一次AI终于开始像真正的同事了</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-04-24-gpt5.5/</link>
      <pubDate>Fri, 24 Apr 2026 11:39:51 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-24-gpt5.5/</guid>
      <description>OpenAI 正式发布 GPT-5.5，这一版本在性能和能力上实现了显著跨越。在 GPT-5.4 基础上，GPT-5.5 显著增强了复杂任务理解、工具使用效率和工作流自动化能力。本文深度分析 GPT-5.5 的新特性，包括其多模态理解增强、更早的任务意图识别、更少的用户依赖以及更强的自我修正能力，并与 GPT-5.4 进行详细对比，探讨大模型从“对话”向“工作”转型的深层意义。</description>
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    <item>
      <title>HERMES 可视化 UI 安装教程：从环境准备到本地部署一站式跑通</title>
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      <pubDate>Wed, 22 Apr 2026 22:08:30 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-22-hermes-ui-install/</guid>
      <description>这是一份专为 HERMES 设计的可视化 WebUI 安装部署指南。通过本文，你将学会如何利用源码脚本、Docker 单容器及 Docker Compose 等多种方式，快速在本地环境搭建起直观的交互界面，实现 Hermes Agents 的可视化操控。</description>
    </item>
    <item>
      <title>黄仁勋最新访谈：别盯着单颗芯片了，真正的战争在“技术栈帝国”</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-04-21-yingweida/</link>
      <pubDate>Tue, 21 Apr 2026 16:39:51 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-21-yingweida/</guid>
      <description>深度复盘 2026 年 4 月黄仁勋与 Dwarkesh Patel 的高密度访谈。老黄罕见地摊开了英伟达的焦虑与算盘：为什么 TPU 不是真正的威胁？华为如何靠系统工程补齐算力差距？为什么他坚持认为“技术栈帝国”的归属比单次芯片交易更重要？本文带你拆解大模型时代最深刻的地缘政治与商业逻辑争端。</description>
    </item>
    <item>
      <title>Hermes Agents 保姆级安装本地部署教程</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-04-20-hermes-install/</link>
      <pubDate>Mon, 20 Apr 2026 21:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-20-hermes-install/</guid>
      <description>Nous Research 推出的开源 AI 代理框架 Hermes Agents 本地安装与部署详尽教程。从环境搭建到 Ollama 集成，带你一步步启动这款具备自我进化能力的强大 AI 助手。</description>
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      <link>https://blog.wenhaofree.com/posts/articles/2026-04-20-caveman/</link>
      <pubDate>Mon, 20 Apr 2026 16:31:12 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-20-caveman/</guid>
      <description>深度解析 2026 年爆火的 AI 插件 caveman：通过极简的『穴居人』式输出，直接砍掉 AI 的废话与客套。它不仅能节省高达 75% 的 token 成本，还能通过降低信息噪音提升大模型回答的准确率。本文带你对比四档压缩模式，探讨大模型时代如何通过『减法』实现更高效的 AI 工作流。</description>
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    <item>
      <title>1万亿参数！DeepSeek V4 规格震撼曝光，国产大模型开启 2026 霸榜模式？</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-04-11-deepseek-v4-spec-leaks/</link>
      <pubDate>Sat, 11 Apr 2026 23:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-11-deepseek-v4-spec-leaks/</guid>
      <description>DeepSeek V4 规格全面总结：1万亿参数、100万上下文、原生多模态，以及颠覆性的性价比。这或许是 2026 年 AI 领域的最大惊喜。</description>
    </item>
    <item>
      <title>2026 年 AI 开发者必看：Hermes 与 OpenClaw 的终极抉择与协同之道</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-04-11-hermes-vs-openclaw-developer-guide/</link>
      <pubDate>Sat, 11 Apr 2026 21:45:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-04-11-hermes-vs-openclaw-developer-guide/</guid>
      <description>深入对比 2026 年两大主流 AI Agent 框架：OpenClaw 与 Nous Hermes，揭秘它们在连接性、稳定性能与自主进化方面的本质差异。</description>
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      <title>2026 最新！3 分钟注册美区 Apple ID 保姆级教程（无需信用卡 &amp; 代理）</title>
      <link>https://blog.wenhaofree.com/posts/articles/2026-us-apple-id-registration-guide/</link>
      <pubDate>Fri, 10 Apr 2026 10:15:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/2026-us-apple-id-registration-guide/</guid>
      <description>想要下载 ChatGPT、Claude 或 Shadowrocket 却卡在没有美区账号？这篇文章为你提供 2026 年最新实测的注册方案，全程手机操作，详细讲解如何利用国内手机号快速激活美区 Apple ID，避免买号风险。</description>
    </item>
    <item>
      <title>微信正式支持接入 OpenClaw：你的“小龙虾”终于能放进聊天框了</title>
      <link>https://blog.wenhaofree.com/posts/technology/wechat-openclaw-integration/</link>
      <pubDate>Mon, 23 Mar 2026 10:41:48 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/wechat-openclaw-integration/</guid>
      <description>微信官方正式推出了 ClawBot 插件，不用再搞第三方破解版，一键把你的 OpenClaw 小龙虾塞进聊天框。聊聊体验和背后的意义。</description>
    </item>
    <item>
      <title>深度体验 Claude Code 半年：架构剖析与工程实践避坑指南</title>
      <link>https://blog.wenhaofree.com/posts/technology/claude-code-architecture-guide/</link>
      <pubDate>Sat, 21 Mar 2026 23:45:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/claude-code-architecture-guide/</guid>
      <description>花了半年时间深度使用 Claude Code，加上两个账号每月40刀的真金白银测试，终于把它的底层运行机制、上下文治理、Skills 与 Hooks 的设计逻辑摸清楚了。本文不谈空口号，只讲实操避坑经验。</description>
    </item>
    <item>
      <title>Google Stitch 初学者大师班：让手动设计成为过去式（完整教程）</title>
      <link>https://blog.wenhaofree.com/posts/articles/google-stitch-masterclass-tutorial/</link>
      <pubDate>Sat, 21 Mar 2026 10:52:38 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/google-stitch-masterclass-tutorial/</guid>
      <description>一份完整的 Google Stitch 初学者大师班教程：了解这款搭载全新更新、多智能体协作、无限画布的 AI 设计神器如何取代繁重的手动页面绘制，大幅提升设计效率。</description>
    </item>
    <item>
      <title>完整教程：如何将 Claude Code 接入 Telegram 打造专属 AI 编程助手</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-code-telegram-plugin-guide/</link>
      <pubDate>Sat, 21 Mar 2026 10:29:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-code-telegram-plugin-guide/</guid>
      <description>本文详细介绍了如何通过 Telegram 插件将 Claude Code 接入 Telegram 机器人，让你随时随地通过对话管理代码、编写程序并获得 AI 编程助手的支持。包含安全配对与白名单机制设置。</description>
    </item>
    <item>
      <title>Stitch 全新升级：五大核心功能打造你的专属设计伙伴</title>
      <link>https://blog.wenhaofree.com/posts/articles/stitch-new-features-upgrade/</link>
      <pubDate>Thu, 19 Mar 2026 20:05:24 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/stitch-new-features-upgrade/</guid>
      <description>探索全新升级的 Stitch 设计工具。带来包括 AI 原生画布、更智能的设计助手、语音交互、即时原型生成及设计系统统筹在内的 5 大重磅升级，助您高效创建、迭代与协作。</description>
    </item>
    <item>
      <title>谷歌浏览器（Chrome）左侧边栏与垂直标签页设置指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/chrome-sidebar-vertical-tabs/</link>
      <pubDate>Thu, 19 Mar 2026 09:43:43 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/chrome-sidebar-vertical-tabs/</guid>
      <description>详细介绍如何将谷歌浏览器（Chrome）的侧边面板移至左侧，开启原生的垂直标签页功能，以及推荐使用相关扩展程序来实现更佳的左侧边栏体验。</description>
    </item>
    <item>
      <title>Next.js App Router 路由模式必会：从基础到高级文件夹命名约定全解析</title>
      <link>https://blog.wenhaofree.com/posts/technology/nextjs-app-router-routing-conventions/</link>
      <pubDate>Tue, 03 Mar 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/nextjs-app-router-routing-conventions/</guid>
      <description>深入浅出地讲解 Next.js App Router 的基于文件系统的路由模式。涵盖基础路由、动态路由、全捕获路由、路由分组及私有文件夹等内容，通过简单的括号组合实现复杂的网站 URL 结构。</description>
    </item>
    <item>
      <title>Agentic Engineering 智能体工程：从“炼丹”走向系统化的工程思维构建</title>
      <link>https://blog.wenhaofree.com/posts/articles/agentic-engineering-mindset-and-patterns/</link>
      <pubDate>Mon, 02 Mar 2026 10:45:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/agentic-engineering-mindset-and-patterns/</guid>
      <description>深度解析 Agentic Engineering（智能体工程）的核心优势。理解从传统的 Prompt 提示词工程到系统化智能体构建的演进，掌握吴恩达总结的 Agentic Design Patterns：反思、工具使用、规划与多智能体协作，助您打造高可用、可预测的人工智能闭环系统。</description>
    </item>
    <item>
      <title>Codex MCP 服务器安装全攻略：接入 context7 与 chrome-devtools</title>
      <link>https://blog.wenhaofree.com/posts/articles/codex-mcp-server-install-guide/</link>
      <pubDate>Mon, 02 Mar 2026 10:20:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/codex-mcp-server-install-guide/</guid>
      <description>详细解答如何在 Codex 中安装并配置 MCP (Model Context Protocol) 服务器，包含通过命令行、配置 toml 文件以及 AI 对话安装三种高效方式，助你轻松集成 context7 和 chrome-devtools。</description>
    </item>
    <item>
      <title>Obsidian 1.12 官方 CLI 深度指南：从终端解锁笔记自动化新边界</title>
      <link>https://blog.wenhaofree.com/posts/articles/obsidian-1-12-cli-ultimate-guide/</link>
      <pubDate>Sat, 28 Feb 2026 17:30:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/obsidian-1-12-cli-ultimate-guide/</guid>
      <description>Obsidian 1.12 版本正式带来了官方命令行界面 (CLI)，这不仅是开发者的福音，更是自动化爱好者的狂欢。本文将带你深度剖析 Obsidian CLI 的核心功能、启用步骤及实战案例，助你打造极致的笔记流。</description>
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    <item>
      <title>2026年大模型生产力矩阵：从“通用”走向“精专”</title>
      <link>https://blog.wenhaofree.com/posts/articles/ai-model-productivity-matrix-2026/</link>
      <pubDate>Mon, 16 Feb 2026 10:15:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/ai-model-productivity-matrix-2026/</guid>
      <description>这篇报告旨在为追求效率与产出的开发者、创作者及 AI 工程师提供 2026 年初大模型领域的最新选型指南。我们将不再讨论“哪个模型更强”，而是讨论“在特定任务下，哪一个能提供最高质量的产出”以及“哪一个能以最低的成本完成最多的工作”。</description>
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    <item>
      <title>Xcode &#43; Supabase：Apple 登录全流程集成指南</title>
      <link>https://blog.wenhaofree.com/posts/technology/xcode-supabase-apple-login/</link>
      <pubDate>Sun, 15 Feb 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/xcode-supabase-apple-login/</guid>
      <description>本文将带你一步步完成从 Apple 开发者后台到 Supabase 的完整配置闭环，涵盖环境配置、后台对接、到代码实现的详细指南。</description>
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    <item>
      <title>GLM-5 重磅发布：千亿参数、Deep Thinking 与 Agentic 通用智能的终极进化</title>
      <link>https://blog.wenhaofree.com/posts/articles/glm5-release-news-marketing/</link>
      <pubDate>Thu, 12 Feb 2026 09:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/glm5-release-news-marketing/</guid>
      <description>智谱 AI 正式发布 GLM-5，拥有 744B 参数、200K 上下文、Deep Thinking 模式以及强大的 Agentic 能力。超越开源，挑战闭源，本文深入解析 GLM-5 的核心特性，并提供早期注册入口。</description>
    </item>
    <item>
      <title>Seedance 2.0 保姆级实操教程：从入门到“AI导演”模式</title>
      <link>https://blog.wenhaofree.com/posts/articles/seedance-2-0-practical-guide/</link>
      <pubDate>Wed, 11 Feb 2026 12:30:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/seedance-2-0-practical-guide/</guid>
      <description>字节跳动重磅发布 Seedance 2.0，AI 视频创作进入“导演模式”。本文为你带来一份保姆级实操教程，涵盖核心参数速查、两种模式详解、独家“@”语法实战案例，助你轻松驾驭图文转视频、视频编辑与全模态创作。</description>
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    <item>
      <title>Claude Code Agent Teams：从单兵作战到“项目小组”的进化</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-code-agent-teams-guide/</link>
      <pubDate>Wed, 11 Feb 2026 12:20:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-code-agent-teams-guide/</guid>
      <description>深入解析 Claude Code 新推出的 Agent Teams 功能：它与传统 Subagents 有何不同？如何像管理远程开发团队一样管理 AI Agents？本文带你了解其核心机制、开启方式及适用场景。</description>
    </item>
    <item>
      <title>Seedance 2.0 提示词终极指南：从入门到电影级运镜（附万能公式）</title>
      <link>https://blog.wenhaofree.com/posts/articles/seedance-2-0-prompt-mastery-guide/</link>
      <pubDate>Wed, 11 Feb 2026 11:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/seedance-2-0-prompt-mastery-guide/</guid>
      <description>掌握这套 Seedance 2.0 专用提示词技巧，不仅能生成高质量 AI 视频，还能通过精准运镜与角色控制，实现真正的电影感创作。内含万能公式与可复制模板。</description>
    </item>
    <item>
      <title>Seedance 2.0 完整操作手册：AI 视频创作进入人人都是导演时代</title>
      <link>https://blog.wenhaofree.com/posts/articles/seedance-2-0-complete-guide/</link>
      <pubDate>Mon, 09 Feb 2026 17:30:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/seedance-2-0-complete-guide/</guid>
      <description>深度解析字节跳动最新多模态视频生成模型 Seedance 2.0（即梦AI），教你如何通过精准控制和多素材融合，轻松创作专业级 AI 视频。涵盖 @ 符号控制、Prompt 提示词公式、与 Sora/Runway 对比及详细操作指南。</description>
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    <item>
      <title>Claude Opus 4.6 太贵？用 Aiberm 只有官方 1.9 折！附详细价格对比</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-opus-4-6-cheap-pricing-aiberm-comparison/</link>
      <pubDate>Sun, 08 Feb 2026 21:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-opus-4-6-cheap-pricing-aiberm-comparison/</guid>
      <description>Claude Opus 4.6 官方定价 $5/$25，而 Aiberm 仅需 $0.95/$4.75。本文深度对比 Aiberm 与官方 API 使用成本，手把手教你如何便宜使用最强 AI 模型 Opus 4.6。</description>
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    <item>
      <title>AI编程变天！Codex 5.3 vs ClaudeCode 4.6：谁才是2026最强Copilot？</title>
      <link>https://blog.wenhaofree.com/posts/articles/ai%E7%BC%96%E7%A8%8B%E5%8F%98%E5%A4%A9codex-53-vs-claudecode-46%E8%B0%81%E6%89%8D%E6%98%AF2026%E6%9C%80%E5%BC%BAcopilot/</link>
      <pubDate>Fri, 06 Feb 2026 09:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/ai%E7%BC%96%E7%A8%8B%E5%8F%98%E5%A4%A9codex-53-vs-claudecode-46%E8%B0%81%E6%89%8D%E6%98%AF2026%E6%9C%80%E5%BC%BAcopilot/</guid>
      <description>深度解析2026年2月最新发布的OpenAI GPT-5.3-Codex/5.2与Anthropic Claude Opus 4.6。涵盖百万Token上下文、API价格对比、Agent Teams实测及Claude Code/Codex CLI使用指南。</description>
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      <title>Typeless 深度测评：让语音输入快 4 倍的 AI 听写神器（附下载）</title>
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      <link>https://blog.wenhaofree.com/posts/articles/manthan-gupta-%E7%83%AD%E8%AE%AEai-%E7%BC%96%E7%A8%8B%E5%8A%A9%E6%89%8B%E7%9A%84%E6%9C%AA%E6%9D%A5%E5%9C%A8%E4%BA%8E-skills-%E6%8A%80%E8%83%BD%E7%94%9F%E6%80%81/</link>
      <pubDate>Wed, 28 Jan 2026 10:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/manthan-gupta-%E7%83%AD%E8%AE%AEai-%E7%BC%96%E7%A8%8B%E5%8A%A9%E6%89%8B%E7%9A%84%E6%9C%AA%E6%9D%A5%E5%9C%A8%E4%BA%8E-skills-%E6%8A%80%E8%83%BD%E7%94%9F%E6%80%81/</guid>
      <description>知名开发者 Manthan Gupta 近期引发关于 AI Skills 技能生态的讨论。本文深入解析模块化的 Skills 如何成为下一代 AI 编程助手的核心驱动力，了解 Context7 和 Claude Code Skills 的未来趋势！</description>
    </item>
    <item>
      <title>腾讯云光速跟进：38元/月搭建你的专属 AI 助手 Moltbot (原 Clawdbot)</title>
      <link>https://blog.wenhaofree.com/posts/articles/%E8%85%BE%E8%AE%AF%E4%BA%91%E5%85%89%E9%80%9F%E8%B7%9F%E8%BF%9B38%E5%85%83%E6%9C%88%E6%90%AD%E5%BB%BA%E4%BD%A0%E7%9A%84%E4%B8%93%E5%B1%9E-ai-%E5%8A%A9%E6%89%8B-moltbot-%E5%8E%9F-clawdbot/</link>
      <pubDate>Wed, 28 Jan 2026 10:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/%E8%85%BE%E8%AE%AF%E4%BA%91%E5%85%89%E9%80%9F%E8%B7%9F%E8%BF%9B38%E5%85%83%E6%9C%88%E6%90%AD%E5%BB%BA%E4%BD%A0%E7%9A%84%E4%B8%93%E5%B1%9E-ai-%E5%8A%A9%E6%89%8B-moltbot-%E5%8E%9F-clawdbot/</guid>
      <description>腾讯云推出 Moltbot (原 Clawdbot) 部署教程，教你用 38元/月的轻量应用服务器低成本搭建私人 AI 管家。包含 Docker 部署步骤、环境配置和 Telegram 配对指南，立即开始搭建！</description>
    </item>
    <item>
      <title>知名开源 AI 助手 Clawdbot 更名 Moltbot：商标冲突引发的币圈惊魂</title>
      <link>https://blog.wenhaofree.com/posts/articles/%E7%9F%A5%E5%90%8D%E5%BC%80%E6%BA%90-ai-%E5%8A%A9%E6%89%8B-clawdbot-%E6%9B%B4%E5%90%8D-moltbot%E5%95%86%E6%A0%87%E5%86%B2%E7%AA%81%E5%BC%95%E5%8F%91%E7%9A%84%E5%B8%81%E5%9C%88%E6%83%8A%E9%AD%82/</link>
      <pubDate>Wed, 28 Jan 2026 10:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/%E7%9F%A5%E5%90%8D%E5%BC%80%E6%BA%90-ai-%E5%8A%A9%E6%89%8B-clawdbot-%E6%9B%B4%E5%90%8D-moltbot%E5%95%86%E6%A0%87%E5%86%B2%E7%AA%81%E5%BC%95%E5%8F%91%E7%9A%84%E5%B8%81%E5%9C%88%E6%83%8A%E9%AD%82/</guid>
      <description>知名开发者 Peter Steinberger 的开源项目 Clawdbot 因商标冲突更名为 Moltbot，旧推特账号被诈骗者抢注并发币收割。了解事件详情并学习如何防范类似骗局！</description>
    </item>
    <item>
      <title>Clawdbot极简部署教程：0成本用Qwen搭建7x24小时AI助理</title>
      <link>https://blog.wenhaofree.com/posts/articles/clawdbot%E6%9E%81%E7%AE%80%E9%83%A8%E7%BD%B2%E6%95%99%E7%A8%8B0%E6%88%90%E6%9C%AC%E7%94%A8qwen%E6%90%AD%E5%BB%BA7x24%E5%B0%8F%E6%97%B6ai%E5%8A%A9%E7%90%86/</link>
      <pubDate>Tue, 27 Jan 2026 09:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/clawdbot%E6%9E%81%E7%AE%80%E9%83%A8%E7%BD%B2%E6%95%99%E7%A8%8B0%E6%88%90%E6%9C%AC%E7%94%A8qwen%E6%90%AD%E5%BB%BA7x24%E5%B0%8F%E6%97%B6ai%E5%8A%A9%E7%90%86/</guid>
      <description>详细教程：教你如何使用开源工具Clawdbot接入免费Qwen模型，在Linux服务器上低成本搭建7x24小时在线的私人AI助理，并通过Telegram实现即时交互。</description>
    </item>
    <item>
      <title>AWS 免费跑 Clawdbot 教程：零成本搭建个人 AI 机器人指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/aws-free-clawdbot-tutorial/</link>
      <pubDate>Tue, 27 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/aws-free-clawdbot-tutorial/</guid>
      <description>手把手教你在 AWS 免费套餐 (Free Tier) 上零成本部署 Clawdbot AI 机器人。本教程涵盖 EC2 实例创建、SSH 连接、一键安装脚本、API 配置及 Exa MCP 联网搜索技能设置，助你打造专属智能助手。</description>
    </item>
    <item>
      <title>Happy Coder 使用指南：用手机操控 Claude Code 或 Codex 编程</title>
      <link>https://blog.wenhaofree.com/posts/articles/happy-coder-mobile-claude-codex-guide/</link>
      <pubDate>Mon, 26 Jan 2026 18:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/happy-coder-mobile-claude-codex-guide/</guid>
      <description>Happy Coder 是一款可在手机上远程操控 Claude Code 与 Codex 的开源客户端。本文基于官方文档与开源仓库，讲清楚它的工作原理、核心能力、安装步骤与安全建议，并给出移动端高效编程的实用流程。</description>
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    <item>
      <title>Remotion：被“吹爆”的 React 视频生成神器与 Stills 技能详解</title>
      <link>https://blog.wenhaofree.com/posts/articles/remotion%E8%A2%AB%E5%90%B9%E7%88%86%E7%9A%84-react-%E8%A7%86%E9%A2%91%E7%94%9F%E6%88%90%E7%A5%9E%E5%99%A8%E4%B8%8E-stills-%E6%8A%80%E8%83%BD%E8%AF%A6%E8%A7%A3/</link>
      <pubDate>Mon, 26 Jan 2026 11:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/remotion%E8%A2%AB%E5%90%B9%E7%88%86%E7%9A%84-react-%E8%A7%86%E9%A2%91%E7%94%9F%E6%88%90%E7%A5%9E%E5%99%A8%E4%B8%8E-stills-%E6%8A%80%E8%83%BD%E8%AF%A6%E8%A7%A3/</guid>
      <description>深入解析 Remotion：为何这款 React 视频生成库被开发者吹爆？本文详细介绍 Remotion 的核心优势、Killer Feature，以及如何利用 Remotion Stills 技能自动化生成高质量静态图像和动态缩略图。</description>
    </item>
    <item>
      <title>Clawdbot 全面指南：功能解析、应用场景与安装部署教程</title>
      <link>https://blog.wenhaofree.com/posts/articles/clawdbot-%E5%85%A8%E9%9D%A2%E6%8C%87%E5%8D%97%E5%8A%9F%E8%83%BD%E8%A7%A3%E6%9E%90%E5%BA%94%E7%94%A8%E5%9C%BA%E6%99%AF%E4%B8%8E%E5%AE%89%E8%A3%85%E9%83%A8%E7%BD%B2%E6%95%99%E7%A8%8B/</link>
      <pubDate>Mon, 26 Jan 2026 10:00:00 +0800</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/clawdbot-%E5%85%A8%E9%9D%A2%E6%8C%87%E5%8D%97%E5%8A%9F%E8%83%BD%E8%A7%A3%E6%9E%90%E5%BA%94%E7%94%A8%E5%9C%BA%E6%99%AF%E4%B8%8E%E5%AE%89%E8%A3%85%E9%83%A8%E7%BD%B2%E6%95%99%E7%A8%8B/</guid>
      <description>深入解析 Clawdbot：一款开源的个人 AI 助手。本文详细对比 Clawdbot 与 Anthropic ClaudeBot 的区别，介绍其跨平台消息整合、本地隐私保护等核心功能，并提供基于 NPM 和 Docker 的保姆级安装部署教程，助你打造专属 AI 管家。</description>
    </item>
    <item>
      <title>Context7 Skills 完全指南：快速安装和管理 AI 编程助手技能</title>
      <link>https://blog.wenhaofree.com/posts/articles/context7-skills-guide/</link>
      <pubDate>Sun, 25 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/context7-skills-guide/</guid>
      <description>学习如何使用 Context7 CLI 安装、搜索和管理 AI 编程助手技能。本文详细介绍技能的安装步骤、支持的客户端和实用技巧，帮助你高效扩展 AI 编程能力。</description>
    </item>
    <item>
      <title>CLIProxyAPI 本地部署指南:Go 编译到接口测试全流程</title>
      <link>https://blog.wenhaofree.com/posts/articles/cli-proxy-api-local-setup-guide/</link>
      <pubDate>Sat, 24 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/cli-proxy-api-local-setup-guide/</guid>
      <description>从零开始在本地环境部署 CLIProxyAPI,包含 Go 环境检查、源码编译、配置文件设置及接口测试的完整教程。支持 Gemini、Claude 等多种 AI 模型的统一代理转发,适合本地开发和测试使用。</description>
    </item>
    <item>
      <title>CLIProxyAPI 实战指南：配置 Google Pro 账号解锁满血 Gemini</title>
      <link>https://blog.wenhaofree.com/posts/articles/cli-proxy-api-google-pro-guide/</link>
      <pubDate>Sat, 24 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/cli-proxy-api-google-pro-guide/</guid>
      <description>详细教程：如何配置 CLIProxyAPI 代理服务器，通过 OAuth 认证绑定 Google Pro 账号，使用 Gemini 2.5/3.0 等顶级模型接口。</description>
    </item>
    <item>
      <title>X 2026 年算法核心规则 - 快速速记版</title>
      <link>https://blog.wenhaofree.com/posts/articles/x-algorithm-2026-core-rules/</link>
      <pubDate>Sat, 24 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/x-algorithm-2026-core-rules/</guid>
      <description>详解2026年X平台(原Twitter)的最新算法规则，包括30分钟互动速度的关键性、视频内容加权、Premium账号优势以及避免零曝光的致命错误。</description>
    </item>
    <item>
      <title>App Store 审核被拒指南：Guideline 2.1 PassKit/Apple Pay 问题修复</title>
      <link>https://blog.wenhaofree.com/posts/articles/app-store-guideline-2-1-fix-passkit/</link>
      <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/app-store-guideline-2-1-fix-passkit/</guid>
      <description>详解如何修复 App Store 审核中因包含 PassKit 框架但未使用 Apple Pay 而导致的 Guideline 2.1 拒绝问题。包含排查步骤和 Entitlements 配置修改指南。</description>
    </item>
    <item>
      <title>App Store 审核拒稿指南：Guideline 3.1.2 订阅信息完整性修复</title>
      <link>https://blog.wenhaofree.com/posts/articles/app-store-guideline-3-1-2-subscription-fix/</link>
      <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/app-store-guideline-3-1-2-subscription-fix/</guid>
      <description>详解如何修复 App Store 审核中因 Guideline 3.1.2 (Business - Payments - Subscriptions) 导致的拒稿。包含 SwiftUI 订阅页面的 UI 规范、元数据配置及申诉话术。</description>
    </item>
    <item>
      <title>Obsidian Canvas 自动化:Claude Code Skills 绘图指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/obsidian-skills-canvas-integration-guide/</link>
      <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/obsidian-skills-canvas-integration-guide/</guid>
      <description>探索如何通过 Skills 插件将 Claude Code 深度集成到 Obsidian 中,实现通过自然语言指令自动搜索资料并生成 Canvas 知识图谱。包含安装配置、实战案例和 Canvas 自定义样式技巧。</description>
    </item>
    <item>
      <title>Obsidian 集成 Claude Code：Claudian 插件安装与配置指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/obsidian-claudian-integration-guide/</link>
      <pubDate>Fri, 23 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/obsidian-claudian-integration-guide/</guid>
      <description>详细教程:无需等待官方商店上架,手动安装 Claudian 插件并在 Obsidian 中无缝整合 Claude Code。包含插件下载、路径配置、使用技巧和故障排查,打造最强 AI 辅助知识库工作流。</description>
    </item>
    <item>
      <title>OpenCode MCP 配置指南:扩展 AI 上下文能力的完整教程</title>
      <link>https://blog.wenhaofree.com/posts/articles/opencode-mcp-configuration-guide/</link>
      <pubDate>Thu, 22 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/opencode-mcp-configuration-guide/</guid>
      <description>学习如何在 OpenCode 中配置 MCP (Model Context Protocol) 服务。涵盖本地命令和远程 HTTP 两种接入方式,包含配置文件编辑、OAuth 认证及验证步骤。支持 shadcn、Context7 等多种服务集成。</description>
    </item>
    <item>
      <title>OpenCode Skills 安装指南:手动配置专业技能包扩展</title>
      <link>https://blog.wenhaofree.com/posts/articles/opencode-skills-installation-guide/</link>
      <pubDate>Thu, 22 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/opencode-skills-installation-guide/</guid>
      <description>掌握 OpenCode Skills 的完整安装流程。从创建 .opencode/skills 目录到导入技能包,包含目录结构规范、验证方法和故障排查。让 AI 助手获得 SEO 审计、代码审查等专业领域能力扩展。</description>
    </item>
    <item>
      <title>OpenCode 完整安装指南：从零开始到首次运行的全流程教程</title>
      <link>https://blog.wenhaofree.com/posts/articles/opencode-installation-guide/</link>
      <pubDate>Thu, 22 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/opencode-installation-guide/</guid>
      <description>详细教程：多种方式安装 OpenCode（Homebrew/NPM/Curl 脚本），包含环境验证、故障排查、首次配置和实战示例。支持 macOS、Linux 和 Windows。</description>
    </item>
    <item>
      <title>OpenCode 整合 Antigravity：免费使用顶级大模型指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/opencode-antigravity-integration-guide/</link>
      <pubDate>Thu, 22 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/opencode-antigravity-integration-guide/</guid>
      <description>详细教程：如何通过安装认证插件，在 OpenCode 中配置并免费使用 Antigravity 提供的 Claude Sonnet 4.5、Gemini 3 Pro 等顶级模型。</description>
    </item>
    <item>
      <title>安卓订阅 Claude Pro 完整指南:Google Pay支付步骤详解</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-pro-android-subscription-guide/</link>
      <pubDate>Tue, 20 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-pro-android-subscription-guide/</guid>
      <description>详细教程:如何在安卓设备上通过 Google Play 订阅 Claude Pro。包含完整支付流程、账号配置步骤,以及 Claude Code 访问权限激活说明。适用于所有安卓用户,支持月付和年付两种方式。</description>
    </item>
    <item>
      <title>Antigravity &#43; Skills 快速打造页面 UI：从想法到上线完整指南</title>
      <link>https://blog.wenhaofree.com/posts/articles/antigravity-skills-ui-design-guide/</link>
      <pubDate>Fri, 16 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/antigravity-skills-ui-design-guide/</guid>
      <description>Learn how to rapidly build production-ready UI pages using Antigravity and Skills. Complete tutorial with real-world examples, step-by-step workflows, and troubleshooting tips for designers and developers.</description>
    </item>
    <item>
      <title>Claude Agent SDK 完整教程：工具系统、代理循环与可控执行实战</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-agent-sdk-tutorial/</link>
      <pubDate>Fri, 16 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-agent-sdk-tutorial/</guid>
      <description>从零开始掌握 Claude Agent SDK：核心概念、架构设计、完整代码示例、工具策略配置、故障排查及生产级实践。包含文件摘要、代码审查等真实场景。</description>
    </item>
    <item>
      <title>claude code skills 到底是什么？</title>
      <link>https://blog.wenhaofree.com/posts/articles/claude-code-skills-%E5%88%B0%E5%BA%95%E6%98%AF%E4%BB%80%E4%B9%88/</link>
      <pubDate>Wed, 14 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/articles/claude-code-skills-%E5%88%B0%E5%BA%95%E6%98%AF%E4%BB%80%E4%B9%88/</guid>
      <description>Claude Code Skills：模型调用的模块化编程技能扩展机制 核心概念与设计哲学 Claude Code Skills 是 Claude Code（Claude 的编程智能体）的模块化扩展机制，本质上是**结构化的指令包**，用于</description>
    </item>
    <item>
      <title>SwiftUI 视觉效果与动画完全指南</title>
      <link>https://blog.wenhaofree.com/posts/technology/swiftui-%E8%A7%86%E8%A7%89%E6%95%88%E6%9E%9C%E4%B8%8E%E5%8A%A8%E7%94%BB%E5%AE%8C%E5%85%A8%E6%8C%87%E5%8D%97/</link>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/swiftui-%E8%A7%86%E8%A7%89%E6%95%88%E6%9E%9C%E4%B8%8E%E5%8A%A8%E7%94%BB%E5%AE%8C%E5%85%A8%E6%8C%87%E5%8D%97/</guid>
      <description>SwiftUI 视觉效果与动画完全指南 - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
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    <item>
      <title>2025 年终总结：把事情做完的一年</title>
      <link>https://blog.wenhaofree.com/posts/technology/2025-year-end-summary/</link>
      <pubDate>Wed, 31 Dec 2025 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/2025-year-end-summary/</guid>
      <description>复盘 2025 年从想法到交付的变化，记录完成、上线与责任感带来的成长。</description>
    </item>
    <item>
      <title>2025年终总结报告 - 基于Notion数据分析</title>
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      <pubDate>Tue, 30 Dec 2025 00:00:00 +0000</pubDate>
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    <item>
      <title>Vercel部署个人博客</title>
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    <item>
      <title>vite&#43;vue3搭建uniapp开发环境</title>
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      <description>使用 vite vue3 搭建 uniapp 开发环境</description>
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    <item>
      <title>Figma基本概念及入门使用</title>
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      <pubDate>Wed, 16 Mar 2022 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/figma-induction/</guid>
      <description>关于Figma基本概念及入门使用</description>
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    <item>
      <title>Figma整合Builder插件使用</title>
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      <pubDate>Wed, 16 Mar 2022 00:00:00 +0000</pubDate>
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      <description>关于Figma整合Builder插件使用</description>
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    <item>
      <title>为什么使用pnpm</title>
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      <description>为什么使用pnpm - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
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    <item>
      <title>并发编程-Synchronized详解</title>
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      <description>并发编程-Synchronized详解 - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
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    <item>
      <title>JMM和Volatile详解</title>
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      <description>JMM和Volatile详解 - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
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    <item>
      <title>操作系统底层整体认识</title>
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      <pubDate>Wed, 01 Sep 2021 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/operator-system/</guid>
      <description>操作系统底层整体认识 - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
    </item>
    <item>
      <title>Chrome插件开发</title>
      <link>https://blog.wenhaofree.com/posts/technology/chrome-plugin-development/</link>
      <pubDate>Mon, 28 Sep 2020 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/chrome-plugin-development/</guid>
      <description>Chrome插件开发 - 详细教程与实践指南，包含核心概念的完整讲解，附实战案例</description>
    </item>
    <item>
      <title>picgo配置GitHub图床</title>
      <link>https://blog.wenhaofree.com/posts/technology/picgo-github/</link>
      <pubDate>Fri, 27 Mar 2020 00:00:00 +0000</pubDate>
      <guid>https://blog.wenhaofree.com/posts/technology/picgo-github/</guid>
      <description>picgo配置GitHub图床 - 详细教程与实践指南，包含Git的完整讲解，附实战案例</description>
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